Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and a constant lateness seem like normal traits of your personality, you may not think they are a problem. However, these behaviors could be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction problems.
1. You're having a hard time Focusing
Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help you focus.
Adults, the signs of ADHD are less apparent than in children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These habits can cause you to forget important information or make it harder for others to comprehend what you mean.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You may also have a tendency to delay things, staying up late to finish school work or working on a project the day before the due date. These tendencies can seem like normal personality traits that are not going to change, but when they're affecting your relationships and work, they may indicate that you suffer from ADD.
3. You're always late
If you're always late and constantly make excuses it could indicate that you suffer from adult ADHD. Time management expert Carmel Moore says that people who are always late could be driven by the need to rush, or they may be impatient and don't think about the amount of time it takes to travel from point A to B. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhood. It may be a part of your personality that you cannot change. It is possible that you are still putting off responding to texts or calling people back. Perhaps you're always late to work or to other events. If these behaviors are disrupting your routine it could be a sign of an adult add. Putting off things can cause anxiety and depression or even burnout.
5. You Have a Hard Time Staying Organized
You may believe that your issues with procrastination from high school have gone, but these habits can persist into adulthood. For instance, if you often discover yourself unable to locate things or putting items out in the open where others can view they are an indication that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm, only to end up not remembering to feed your cat or family members, or if you put off assignments until the last minute, it could indicate that you suffer from adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Help is on the way. symptoms of adhd iampsychiatry can get back on track with small changes to your routine!